:root{color:#f5f7fb;font-synthesis:none;--navy:#0a1020;--navy-2:#111a2e;--panel:#151f35;--panel-2:#19253e;--lime:#bcf23c;--lime-dark:#9dd51b;--blue:#6287ff;--muted:#aab4c8;--line:#ffffff1a;--shadow:0 24px 60px #0000004d;background:#0a1020;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}*{box-sizing:border-box}html{scroll-behavior:smooth}body{background:radial-gradient(circle at 85% 8%, #6287ff29, transparent 28%), var(--navy);min-width:320px;min-height:100vh;margin:0}button,input,textarea{font:inherit}button,a{-webkit-tap-highlight-color:transparent}a{color:inherit;text-decoration:none}.topbar{border-bottom:1px solid var(--line);grid-template-columns:1fr auto 1fr;align-items:center;max-width:1240px;height:84px;margin:0 auto;padding:0 28px;display:grid}.brand{align-items:center;gap:11px;display:inline-flex}.brand-mark{background:var(--lime);color:#111827;border-radius:10px;place-items:center;width:43px;height:43px;font-family:Impact,Haettenschweiler,Arial Narrow Bold,sans-serif;font-size:25px;font-weight:900;display:grid;transform:skew(-7deg);box-shadow:0 0 26px #bcf23c2e}.brand>span:last-child{flex-direction:column;gap:1px;display:flex}.brand strong{text-transform:uppercase;letter-spacing:.04em;font-family:Impact,Haettenschweiler,Arial Narrow Bold,sans-serif;font-size:19px;line-height:1}.brand small{color:var(--muted);text-transform:uppercase;letter-spacing:.12em;font-size:9px}.topbar nav{color:#8f9bb2;gap:34px;font-size:13px;font-weight:700;display:flex}.topbar nav a{padding:34px 0 31px;position:relative}.topbar nav a.active{color:#fff}.topbar nav a.active:after{content:"";background:var(--lime);height:2px;position:absolute;bottom:-1px;left:0;right:0}.account-area{justify-self:end;align-items:center;gap:10px;display:flex}.avatar{background:linear-gradient(145deg,#253451,#0e1729);border:1px solid #ffffff29;border-radius:50%;place-items:center;width:34px;height:34px;font-weight:800;display:grid}.demo-pill{color:var(--lime);text-transform:uppercase;letter-spacing:.08em;background:#bcf23c0f;border:1px solid #bcf23c52;border-radius:999px;padding:7px 11px;font-size:9px;font-weight:800}main{max-width:1184px;margin:0 auto;padding:0 28px 80px}.hero{grid-template-columns:1.12fr .88fr;align-items:center;gap:24px;min-height:535px;padding:62px 0 46px;display:grid}.eyebrow{color:var(--lime);text-transform:uppercase;letter-spacing:.16em;margin-bottom:13px;font-size:11px;font-weight:800;display:block}h1,h2,h3{margin:0;font-family:Impact,Haettenschweiler,Arial Narrow Bold,sans-serif;line-height:.96}h1{text-transform:uppercase;letter-spacing:-.025em;max-width:690px;font-size:clamp(58px,7.2vw,93px)}h1 em{color:var(--lime);font-style:italic}.hero-copy>p{max-width:560px;color:var(--muted);margin:24px 0 31px;font-size:16px;line-height:1.72}.button{cursor:pointer;border:0;border-radius:10px;justify-content:center;align-items:center;gap:26px;min-height:52px;padding:0 22px;font-size:13px;font-weight:800;transition:transform .2s,filter .2s;display:inline-flex}.button:hover{filter:brightness(1.04);transform:translateY(-2px)}.button:disabled{opacity:.6;cursor:wait}.button.lime,.button.primary{color:#111827;background:var(--lime);box-shadow:0 16px 36px #9dd51b29}.button.secondary{color:#f5f7fb;box-shadow:none;background:#ffffff12;border:1px solid #ffffff24}.button.full{width:100%}.button span{font-size:19px}.hero-visual{place-items:center;min-height:420px;display:grid;position:relative;overflow:hidden}.hero-visual:before{content:"";filter:blur(2px);background:radial-gradient(circle at 50% 45%,#6287ff47,#6287ff0a 52%,#0000 70%);border-radius:50%;width:350px;height:350px}.orbit{border:1px solid #6287ff38;border-radius:50%;position:absolute;transform:rotate(-18deg)}.orbit.one{width:330px;height:210px}.orbit.two{border-color:#bcf23c1f;width:410px;height:275px;transform:rotate(28deg)}.figure{filter:drop-shadow(0 24px 34px #00000059);width:190px;height:305px;position:absolute;top:60px}.figure span{background:linear-gradient(135deg,#394866,#151d30 62%);border:1px solid #ffffff14;display:block;position:absolute}.figure .head{border-radius:48% 48% 45% 45%;width:55px;height:61px;top:3px;left:69px}.figure .torso{clip-path:polygon(22% 0,78% 0,100% 32%,78% 100%,22% 100%,0 32%);border-radius:44% 44% 30% 30%;width:98px;height:137px;top:61px;left:47px}.figure .arm{transform-origin:50% 8%;border-radius:24px;width:38px;height:151px;top:73px}.figure .arm.left{left:31px;transform:rotate(15deg)}.figure .arm.right{right:29px;transform:rotate(-15deg)}.figure .leg{transform-origin:50% 5%;border-radius:25px;width:43px;height:137px;top:180px}.figure .leg.left{left:51px;transform:rotate(5deg)}.figure .leg.right{right:49px;transform:rotate(-5deg)}.time-badge{text-align:center;width:110px;height:110px;box-shadow:var(--shadow);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#131e33e6;border:1px solid #ffffff1f;border-radius:28px;place-content:center;display:grid;position:absolute;bottom:45px;right:3%;transform:rotate(4deg)}.time-badge strong{color:var(--lime);font-family:Impact,Haettenschweiler,Arial Narrow Bold,sans-serif;font-size:34px}.time-badge span{color:var(--muted);text-transform:uppercase;letter-spacing:.11em;font-size:8px}.summary-strip{border:1px solid var(--line);box-shadow:var(--shadow);background:#151f35c7;border-radius:17px;grid-template-columns:1fr 1.35fr 1fr;align-items:center;gap:26px;margin:0 0 84px;padding:20px 26px;display:grid}.summary-strip>div:not(.progress-wrap){align-items:center;gap:13px;display:flex}.summary-icon{color:#111827;background:var(--lime);border-radius:50%;flex:none;place-items:center;width:38px;height:38px;font-weight:900;display:grid}.summary-icon.lock{color:var(--lime);background:#bcf23c14;border:1px solid #bcf23c40}.summary-strip p{flex-direction:column;gap:4px;margin:0;display:flex}.summary-strip strong{font-size:13px}.summary-strip small{color:var(--muted);font-size:10px}.progress-wrap{border-left:1px solid var(--line);border-right:1px solid var(--line);padding:0 28px}.progress-wrap>div:first-child{justify-content:space-between;margin-bottom:9px;font-size:11px;font-weight:700;display:flex}.progress-wrap strong{color:var(--lime)}.progress-bar{background:#ffffff14;border-radius:99px;height:7px;overflow:hidden}.progress-bar i{border-radius:inherit;background:linear-gradient(90deg, var(--lime-dark), var(--lime));height:100%;display:block}.rhythm-card{background:linear-gradient(135deg,#6287ff1c,#151f35d1 48%,#bcf23c0b);border:1px solid #6287ff38;border-radius:18px;grid-template-columns:.85fr 1.15fr;align-items:center;gap:34px;margin:0 0 84px;padding:31px;display:grid;box-shadow:0 18px 46px #0000002e}.rhythm-copy h2{text-transform:uppercase;font-size:clamp(37px,4.4vw,52px)}.rhythm-copy p{color:var(--muted);margin:16px 0 0;font-size:13px;line-height:1.65}.rhythm-options{grid-template-columns:repeat(2,1fr);gap:11px;display:grid}.rhythm-options button{text-align:left;color:#f5f7fb;border:1px solid var(--line);cursor:pointer;background:#070c1857;border-radius:13px;flex-direction:column;gap:12px;min-height:145px;padding:19px;transition:transform .2s,border-color .2s,background .2s,box-shadow .2s;display:flex;position:relative}.rhythm-options button:hover{border-color:#bcf23c6b;transform:translateY(-2px)}.rhythm-options button:disabled{cursor:wait;opacity:.72}.rhythm-options button.active{box-shadow:inset 0 3px var(--lime), 0 12px 30px #00000029;background:#bcf23c16;border-color:#bcf23cad}.rhythm-options button.active:after{content:"Aktiv";color:#111827;background:var(--lime);text-transform:uppercase;letter-spacing:.08em;border-radius:99px;padding:4px 7px;font-size:7px;font-weight:900;position:absolute;top:13px;right:13px}.rhythm-options button>span{align-items:baseline;gap:8px;display:flex}.rhythm-options b{color:var(--lime);font-family:Impact,Haettenschweiler,Arial Narrow Bold,sans-serif;font-size:31px;line-height:1}.rhythm-options strong{font-size:14px}.rhythm-options small{color:var(--muted);font-size:10px;line-height:1.5}.rhythm-error{color:#ffd6d6;grid-column:1/-1;margin:-17px 0 0;font-size:11px}.tips-teaser{border:1px solid var(--line);background:#151f35b8;border-radius:15px;grid-template-columns:auto 1fr auto;align-items:center;gap:19px;margin:-54px 0 84px;padding:23px 25px;display:grid}.tips-symbol{width:45px;height:45px;color:var(--lime);background:#bcf23c14;border:1px solid #bcf23c40;border-radius:13px;place-items:center;font-size:23px;font-weight:900;display:grid}.tips-teaser .eyebrow{margin-bottom:6px;font-size:8px}.tips-teaser h2{text-transform:uppercase;font-size:clamp(25px,3vw,34px)}.tips-teaser p{color:var(--muted);margin:8px 0 0;font-size:11px}.tips-teaser .button{white-space:nowrap;min-height:46px}.program-section{padding-bottom:90px}.section-heading{justify-content:space-between;align-items:end;gap:30px;margin-bottom:30px;display:flex}.section-heading h2,.access-card h2{text-transform:uppercase;font-size:clamp(42px,5vw,58px)}.section-heading>p{max-width:410px;color:var(--muted);margin:0 0 4px;font-size:13px;line-height:1.6}.week-grid{grid-template-columns:repeat(3,1fr);gap:16px;display:grid}.week-card{background:var(--panel);border:1px solid var(--line);border-radius:15px;transition:border-color .2s,transform .2s;overflow:hidden;box-shadow:0 10px 28px #0000001f}.week-card:hover{border-color:#ffffff30;transform:translateY(-3px)}.week-card.current{box-shadow:0 16px 38px #0003, inset 0 2px var(--lime);border-color:#bcf23c73}.week-top{color:var(--lime);text-transform:uppercase;letter-spacing:.13em;justify-content:space-between;padding:17px 19px 0;font-size:9px;font-weight:800;display:flex}.week-top small{color:var(--muted);letter-spacing:0;background:#ffffff0f;border-radius:99px;padding:3px 7px}.week-card h3{text-transform:uppercase;min-height:69px;padding:10px 19px 18px;font-size:25px}.session-list{border-top:1px solid var(--line)}.session-list button{text-align:left;width:100%;min-height:68px;color:inherit;cursor:pointer;background:0 0;border:0;border-bottom:1px solid #ffffff0f;grid-template-columns:31px 1fr auto;align-items:center;gap:11px;padding:11px 15px;display:grid}.session-list button:last-child{border-bottom:0}.session-list button:hover{background:#ffffff09}.session-list i{color:#9ba7bd;border:1px solid #ffffff29;border-radius:50%;place-items:center;width:28px;height:28px;font-size:10px;font-style:normal;font-weight:800;display:grid}.session-list i.done{color:#111827;border-color:var(--lime);background:var(--lime)}.session-list button>span{flex-direction:column;gap:3px;display:flex}.session-list button strong{font-size:11px}.session-list button small{color:var(--muted);font-size:9px}.session-list b{color:#657086;font-size:20px;font-weight:400}.access-card{box-shadow:var(--shadow);background:linear-gradient(135deg,#182541,#10192c);border:1px solid #6287ff38;border-radius:22px;grid-template-columns:1.1fr .9fr;align-items:center;gap:60px;padding:48px;display:grid}.access-card p{max-width:560px;color:var(--muted);font-size:13px;line-height:1.65}.access-card dl{border:1px solid var(--line);border-radius:13px;margin:0;overflow:hidden}.access-card dl div{border-bottom:1px solid var(--line);justify-content:space-between;gap:20px;padding:13px 16px;font-size:11px;display:flex}.access-card dl div:last-child{border:0}.access-card dt{color:var(--muted)}.access-card dd{text-align:right;overflow-wrap:anywhere;margin:0;font-weight:700}.status-active{color:var(--lime)}footer{border-top:1px solid var(--line);max-width:1184px;color:var(--muted);align-items:center;gap:34px;margin:0 auto;padding:33px 28px 48px;font-size:9px;display:flex}footer>p{margin:0 auto 0 0}footer>div{gap:18px;display:flex}.modal-backdrop{z-index:20;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#03070fc7;place-items:center;padding:18px;display:grid;position:fixed;inset:0}.modal{background:#172238;border:1px solid #ffffff24;border-radius:22px;width:min(540px,100%);padding:37px;position:relative;box-shadow:0 32px 100px #0000008c}.modal h2{text-transform:uppercase;font-size:48px}.modal>p{color:var(--muted);line-height:1.65}.close{color:#fff;cursor:pointer;background:#ffffff14;border:0;border-radius:50%;width:35px;height:35px;font-size:23px;position:absolute;top:15px;right:16px}.session-facts{border:1px solid var(--line);border-radius:12px;grid-template-columns:repeat(3,1fr);margin:23px 0;display:grid}.session-facts span{text-align:center;color:var(--muted);border-right:1px solid var(--line);flex-direction:column;align-items:center;gap:3px;padding:14px 9px;font-size:8px;display:flex}.session-facts span:last-child{border:0}.session-facts strong{color:#fff;font-size:18px}.safety-note{border-left:3px solid var(--lime);background:#bcf23c12;border-radius:10px;flex-direction:column;gap:5px;margin-bottom:23px;padding:15px;display:flex}.safety-note strong{color:var(--lime);font-size:11px}.safety-note span{color:var(--muted);font-size:10px;line-height:1.5}.modal-note{color:#78849a;text-align:center;margin-top:13px;font-size:8px;line-height:1.45;display:block}.workout-modal{flex-direction:column;width:min(980px,100%);max-height:calc(100vh - 36px);padding:0;display:flex;overflow:hidden}.workout-modal .close{z-index:2}.workout-head{background:linear-gradient(115deg,#6287ff1a,#0000 58%);flex:none;justify-content:space-between;align-items:center;gap:28px;padding:32px 72px 25px 32px;display:flex}.workout-head h2{font-size:clamp(40px,6vw,62px)}.workout-head p{max-width:650px;color:var(--muted);margin:12px 0 0;font-size:14px;line-height:1.55}.twenty{background:#bcf23c14;border:1px solid #bcf23c40;border-radius:16px;flex-direction:column;align-items:center;gap:3px;min-width:126px;padding:16px;display:flex}.twenty strong{color:var(--lime);font-family:Impact,Haettenschweiler,Arial Narrow Bold,sans-serif;font-size:29px}.twenty small{color:var(--muted);font-size:12px}.twenty.is-complete{background:#bcf23c21;border-color:#bcf23c7a}.workout-tabs{z-index:3;border-top:1px solid var(--line);border-bottom:1px solid var(--line);background:#172238;flex:none;grid-template-columns:repeat(3,minmax(0,1fr));gap:7px;padding:0 32px;display:grid;position:relative;box-shadow:0 9px 22px #050a142e}.workout-tabs button{color:var(--muted);cursor:pointer;background:0 0;border:0;border-bottom:2px solid #0000;padding:15px 18px;font-size:14px;font-weight:700}.workout-tabs button.active{color:#fff;border-color:var(--lime)}.workout-pane{flex:auto;min-height:0;padding:25px 32px 28px;overflow-y:auto}.timer-panel{background:linear-gradient(120deg,#6287ff21,#bcf23c0b);border:1px solid #6287ff3d;border-radius:14px;justify-content:space-between;align-items:center;gap:24px;margin-bottom:20px;padding:18px 20px;display:flex}.timer-panel>div:first-child{gap:2px;min-width:160px;display:grid}.timer-panel span{color:var(--muted);text-transform:uppercase;letter-spacing:.11em;font-size:9px;font-weight:800}.timer-panel strong{color:var(--lime);font-variant-numeric:tabular-nums;letter-spacing:.025em;font-family:Impact,Haettenschweiler,Arial Narrow Bold,sans-serif;font-size:43px;line-height:1}.timer-panel small{color:#d7dfef;font-size:11px}.timer-controls{gap:9px;display:flex}.timer-controls .button{min-height:44px}.time-finished{color:#111827;background:var(--lime);border-radius:13px;grid-template-columns:1fr auto;align-items:center;gap:20px;margin:-7px 0 20px;padding:17px 18px;display:grid;box-shadow:0 16px 34px #9dd51b24}.time-finished>div:first-child{flex-direction:column;gap:4px;display:flex}.time-finished strong{font-size:14px}.time-finished span{color:#344211;font-size:11px;line-height:1.45}.time-finished>div:last-child{gap:8px;display:flex}.time-finished .button.lime{color:#fff;box-shadow:none;background:#111827}.time-finished .button.secondary{color:#111827;background:#ffffff59;border-color:#11182733}.step-list{grid-template-columns:repeat(2,1fr);gap:10px;margin-bottom:20px;display:grid}.step-list button{text-align:left;color:#fff;border:1px solid var(--line);cursor:pointer;background:#ffffff06;border-radius:11px;grid-template-columns:34px 1fr;align-items:start;gap:12px;min-height:83px;padding:14px;display:grid}.step-list button.done{background:#bcf23c0b;border-color:#bcf23c4d}.step-list i{width:32px;height:32px;color:var(--lime);border:1px solid #bcf23c47;border-radius:50%;place-items:center;font-size:13px;font-style:normal;font-weight:800;display:grid}.step-list button.done i{color:#111827;background:var(--lime)}.step-list span{flex-direction:column;gap:5px;display:flex}.step-list strong{font-size:14px}.step-list small{color:var(--muted);font-size:12px;line-height:1.45}.level-intro{justify-content:space-between;align-items:center;gap:20px;margin:0 0 18px;display:flex}.level-intro p{color:var(--muted);margin:0;font-size:14px}.level-intro button{color:var(--lime);cursor:pointer;background:0 0;border:0;flex:none;padding:0;font-size:11px;font-weight:800}.level-intro button:hover{text-decoration:underline}.level-list>article{border-bottom:1px solid var(--line);grid-template-columns:210px 1fr;align-items:center;gap:18px;padding:15px 0;display:grid}.level-list>article>div:first-child{flex-direction:column;gap:5px;display:flex}.level-list>article strong{font-size:14px}.level-list>article small{color:var(--muted);font-size:12px}.level-buttons{grid-template-columns:repeat(3,1fr);gap:7px;display:grid}.level-buttons button{text-align:left;min-height:58px;color:var(--muted);border:1px solid var(--line);cursor:pointer;background:#ffffff06;border-radius:9px;grid-template-columns:25px 1fr;align-items:center;gap:7px;padding:8px;font-size:12px;display:grid}.level-buttons button.active{color:#fff;border-color:var(--lime);background:#bcf23c14}.level-buttons b{color:#111827;background:var(--lime);border-radius:50%;place-items:center;width:24px;height:24px;font-size:12px;display:grid}.visual-list{grid-auto-rows:max-content;align-content:start;gap:16px;display:grid}.visual-list article{color:#111827;background:#eef1f7;border-radius:13px;grid-template-columns:minmax(260px,42%) 1fr;align-items:center;display:grid;overflow:hidden}.visual-images{background:#f6f8fc;place-items:center;min-height:210px;display:grid}.visual-images.multiple{grid-template-columns:repeat(2,1fr)}.visual-images img{object-fit:contain;width:100%;height:100%;max-height:310px;display:block}.visual-list article>div:last-child{padding:24px}.visual-list h3{font-family:inherit;font-size:18px;line-height:1.2}.visual-list p{color:#576173;margin:9px 0 0;font-size:13px;line-height:1.55}.modal-actions{border-top:1px solid var(--line);background:#121c30;flex:none;justify-content:space-between;align-items:center;gap:20px;padding:15px 32px;display:flex}.modal-actions>span{color:var(--muted);font-size:12px}.modal-actions .button{min-height:46px}.completion-pane{padding-top:30px}.completion-heading{grid-template-columns:58px 1fr;align-items:start;gap:17px;display:grid}.completion-mark{color:#111827;background:var(--lime);border-radius:16px;place-items:center;width:58px;height:58px;font-size:25px;font-weight:900;display:grid}.completion-heading .eyebrow{margin:2px 0 9px}.completion-heading h3{text-transform:uppercase;font-family:Impact,Haettenschweiler,Arial Narrow Bold,sans-serif;font-size:35px}.completion-heading p{max-width:650px;color:var(--muted);margin:9px 0 0;font-size:13px;line-height:1.55}.completion-stats{border:1px solid var(--line);border-radius:13px;grid-template-columns:repeat(3,1fr);margin:24px 0;display:grid;overflow:hidden}.completion-stats>div{text-align:center;border-right:1px solid var(--line);flex-direction:column;gap:5px;padding:15px;display:flex}.completion-stats>div:last-child{border-right:0}.completion-stats span{color:var(--muted);text-transform:uppercase;letter-spacing:.09em;font-size:9px;font-weight:700}.completion-stats strong{font-size:17px}.rpe-field{border:0;min-width:0;margin:0;padding:0}.rpe-field legend,.note-field>span{color:#f5f7fb;margin-bottom:10px;font-size:13px;font-weight:800}.rpe-scale{grid-template-columns:repeat(10,1fr);gap:6px;display:grid}.rpe-scale button{min-height:42px;color:var(--muted);border:1px solid var(--line);cursor:pointer;background:#ffffff09;border-radius:9px;font-weight:800}.rpe-scale button:hover{border-color:#bcf23c73}.rpe-scale button.active{color:#111827;border-color:var(--lime);background:var(--lime)}.rpe-help{color:#7e8aa0;justify-content:space-between;margin-top:7px;font-size:9px;display:flex}.note-field{flex-direction:column;margin-top:22px;display:flex}.note-field>span small{color:var(--muted);font-weight:500}.note-field textarea{resize:vertical;color:#f5f7fb;border:1px solid var(--line);background:#ffffff09;border-radius:10px;outline:none;min-height:94px;padding:13px 14px;line-height:1.5}.note-field textarea:focus{border-color:var(--lime);box-shadow:0 0 0 3px #bcf23c17}.note-field textarea::placeholder{color:#738097}.form-error{color:#ffd6d6;background:#ff5a5a14;border-left:3px solid #ff7c7c;border-radius:8px;margin:12px 0 0;padding:10px 12px;font-size:11px}.completion-actions{justify-content:flex-end;gap:10px;margin-top:22px;display:flex}.guide-modal{flex-direction:column;width:min(940px,100%);max-height:calc(100vh - 36px);padding:0;display:flex;overflow:hidden}.guide-head{border-bottom:1px solid var(--line);background:linear-gradient(120deg,#6287ff1f,#0000 62%);flex:none;padding:34px 68px 26px 32px}.guide-head h2{max-width:700px;font-size:clamp(39px,5vw,57px)}.guide-head p{max-width:700px;color:var(--muted);margin:15px 0 0;font-size:13px;line-height:1.6}.guide-content{min-height:0;padding:25px 32px;overflow-y:auto}.tip-grid{grid-template-columns:repeat(2,1fr);gap:11px;display:grid}.tip-grid article{border:1px solid var(--line);background:#ffffff07;border-radius:12px;grid-template-columns:39px 1fr;align-items:start;gap:13px;padding:18px;display:grid}.tip-grid i{width:37px;height:37px;color:var(--lime);background:#bcf23c14;border-radius:10px;place-items:center;font-size:14px;font-style:normal;font-weight:900;display:grid}.tip-grid h3{margin-top:2px;font-family:inherit;font-size:14px}.tip-grid p{color:var(--muted);margin:7px 0 0;font-size:11px;line-height:1.55}.guide-safety{border-left:3px solid var(--lime);background:#bcf23c12;border-radius:11px;flex-direction:column;gap:5px;margin-top:15px;padding:15px 17px;display:flex}.guide-safety strong{color:var(--lime);font-size:12px}.guide-safety span{color:var(--muted);font-size:10px;line-height:1.55}.guide-actions{border-top:1px solid var(--line);background:#121c30;flex:none;justify-content:flex-end;padding:14px 32px;display:flex}.state-shell,.sign-in-shell{place-items:center;min-height:100vh;padding:24px;display:grid}.state-card,.sign-in-card{background:var(--panel);border:1px solid var(--line);width:min(450px,100%);box-shadow:var(--shadow);border-radius:22px;padding:40px}.state-card h1,.sign-in-card h1{margin-top:42px;font-size:52px}.state-card p,.sign-in-card p{color:var(--muted);line-height:1.6}.state-card .support-link{color:var(--lime);margin:-3px 0 21px;font-size:12px;font-weight:800;display:block}.state-card .button{width:100%}.sign-in-card .eyebrow{margin-top:42px}.sign-in-card .button{width:100%;margin:10px 0 18px}.sign-in-card>small{color:var(--muted);font-size:10px}.loader{border:3px solid #ffffff1f;border-top-color:var(--lime);border-radius:50%;width:44px;height:44px;animation:.8s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}@media (width<=900px){.topbar{grid-template-columns:1fr auto}.topbar nav{display:none}.hero{grid-template-columns:1fr;padding-top:56px}.hero-visual{min-height:320px}.figure{top:10px;transform:scale(.83)}.summary-strip{grid-template-columns:1fr 1fr}.progress-wrap{border:0;border-top:1px solid var(--line);grid-area:2/1/auto/-1;padding:16px 0 0}.rhythm-card{grid-template-columns:1fr}.tips-teaser{grid-template-columns:auto 1fr}.tips-teaser .button{grid-column:2;justify-self:start}.week-grid{grid-template-columns:repeat(2,1fr)}.access-card{grid-template-columns:1fr;gap:28px}}@media (width<=620px){.topbar{height:72px;padding:0 17px}.brand-mark{width:38px;height:38px;font-size:22px}.brand strong{font-size:16px}.demo-pill{display:none}main{padding:0 17px 55px}.hero{min-height:auto;padding:52px 0 28px}h1{font-size:clamp(53px,17vw,76px)}.hero-copy>p{font-size:14px}.hero-visual{min-height:300px}.orbit.one{width:280px;height:175px}.orbit.two{width:340px;height:220px}.figure{transform:scale(.73)}.time-badge{border-radius:22px;width:86px;height:86px;bottom:28px;right:2%}.time-badge strong{font-size:27px}.summary-strip{gap:16px;margin-bottom:66px;padding:18px}.summary-icon{width:33px;height:33px}.summary-strip strong{font-size:11px}.summary-strip small{font-size:8px}.rhythm-card{gap:24px;margin-bottom:66px;padding:24px 19px}.rhythm-options{grid-template-columns:1fr}.rhythm-options button{min-height:118px}.tips-teaser{gap:14px;margin-top:-40px;padding:20px 17px}.tips-symbol{width:39px;height:39px}.tips-teaser .button{grid-column:1/-1;width:100%}.section-heading{flex-direction:column;align-items:start;gap:12px}.section-heading h2,.access-card h2{font-size:42px}.week-grid{grid-template-columns:1fr}.access-card{padding:28px 20px}footer{flex-wrap:wrap;align-items:flex-start;margin:0 17px;padding:27px 0 42px}footer>p{order:3;width:100%}.modal{padding:31px 20px 23px}.modal h2{padding-right:25px;font-size:42px}.session-facts{grid-template-columns:1fr}.session-facts span{border-right:0;border-bottom:1px solid var(--line);flex-direction:row;justify-content:center}.workout-modal{border-radius:0;height:100vh;max-height:100vh;padding:0}.workout-head{align-items:flex-start;padding:24px 53px 18px 18px}.workout-head .twenty{display:none}.workout-head h2{padding:0;font-size:40px}.workout-head p{font-size:13px}.workout-tabs{gap:0;padding:0 8px}.workout-tabs button{white-space:nowrap;min-width:0;padding:13px 4px;font-size:11px}.workout-pane{padding:18px}.timer-panel{flex-direction:column;align-items:stretch;gap:14px}.timer-panel>div:first-child{text-align:center}.timer-controls{grid-template-columns:1fr 1fr;display:grid}.time-finished{grid-template-columns:1fr}.time-finished>div:last-child{grid-template-columns:1fr;display:grid}.step-list{grid-template-columns:1fr}.level-list>article{grid-template-columns:1fr;gap:10px}.level-intro{flex-direction:column;align-items:flex-start;gap:9px}.level-buttons,.visual-list article{grid-template-columns:1fr}.visual-images{min-height:180px}.visual-list article>div:last-child{padding:18px}.modal-actions{padding:12px 18px}.modal-actions>span{display:none}.modal-actions .button{width:100%}.completion-heading{grid-template-columns:44px 1fr}.completion-mark{border-radius:13px;width:44px;height:44px}.completion-heading h3{font-size:29px}.completion-stats{grid-template-columns:1fr}.completion-stats>div{border-right:0;border-bottom:1px solid var(--line);flex-direction:row;justify-content:space-between}.completion-stats>div:last-child{border-bottom:0}.rpe-scale{grid-template-columns:repeat(5,1fr)}.completion-actions{flex-direction:column-reverse}.completion-actions .button{width:100%}.guide-modal{border-radius:0;height:100vh;max-height:100vh}.guide-head{padding:27px 50px 20px 18px}.guide-head h2{padding:0;font-size:39px}.guide-content{padding:18px}.tip-grid{grid-template-columns:1fr}.guide-actions{padding:12px 18px}.guide-actions .button{width:100%}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition:none!important;animation-duration:.01ms!important}}